parallax background

Red Quiona Khichdi Recipe

Sweet Palm Fritters Recipe
September 12, 2022
Non Spicy Chicken Recipe
September 20, 2022

Vegetarian healthy weight loss meal

Preparation time-15mins

Cooking time-30mins



  • Red quinoa-1/2 cup
  • Yellow lentils-1/2 cup(moong dal)
  • Red lentils-1/2 cup(masoor dal)
  • Green beans-1 cup
  • Carrot-1 cup
  • Capsicum-1 cup
  • Tomato-2
  • Green peas-1 cup
  • Soya chunks- 1 cup
  • Salt
  • Cooking oil
  • Turmeric powder-1 tsp
  • Cumin seed-1 tsp
  • Dry red chilli-3
  • Asafoetida-1/2 tsp
  • Lemon juice- 2 tsp
  • Coriander leaves-1/2 cup
  • Cumin powder-2tsp
  • Ginger powder-1tsp
  • Ginger pickle-1tsp


1. Take red quinoa in a bowl,wash it and soak for an hour..

2. In another bowl take yellow and red lentil , wash properly and soak for an hour.

3. Heat the water in a cooking pot,add soaked lentils and red quinoa.

4. Now add green beans,carrot,turmeric powder,salt,stir all of them.

5. Add soya chunks,capsicum,tomato,green peas mix all of them.

6. When lentils and quinoa is cooked add ginger powder, cumin powder and mix well.

7. Add ginger pickle and mix up.

8. Heat the tadka pan or fry pan,add cooking oil,after that add cumin seeds.

9. Add dry red chiili,asafetida,when all these crackles pour this into the red quinoa khichdi.

10. Mix up properly,turn off the gas oven,after that add lemon juice and sprinkle coriander leaves.

11. Now vegetarian healthy meal is ready to serve.